Velocity Sports Performance

Athletes who train here get FASTER, QUICKER, and STRONGER.

Velocity Sports Performance is a 22,000 sq. ft. state-of-the-art climate controlled training facility centrally located off of Nations Ford Rd. VSP offers training programs for anyone and everyone ages 7 years old up, regardless of gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams such as football, basketball, baseball, track, cross country, tennis, volleyball, soccer, softball, and lacrosse.

You name it, we train it.

Training in small groups ensures maximum one-on-one attention to help individuals reach their goals. We work with athletes to improve their overall potential, increasing their speed, power, endurance and agility while reducing the likelihood of injury. We also offer Training in small groups ensures maximum one-on-one attention to help individuals reach their goals. We work with athletes to improve their overall potential, increasing their speed, power, endurance and agility while reducing the likelihood of injury. We also offer team training specific to the needs or the team, this is a great way to bond outside of practice. Adult personal type training is offered starting as low as $10/hr. Ask for details. All of our coaches on staff have played sports at the Division 1 level and hold current strength and conditioning certifications or have backgrounds in exercise physiology. We offer youth summer camps as well as sport specific training for any sport.

 

Make Fit Happen

The time is now... whether you are looking to gain a competitive edge or simply look and feel better.

FUNCTIONAL FIT - NEW

Get fit for the game of life and start functioning at a higher level. Develop a stronger core, become more toned, increase your flexibility, and achieve greater balance. Our highly educated and motivating coaching staff will help you realize your personal potential in our semi-private classes.

PERFORMANCE FIT - NEW

Get the same access to the training systems used by the Pros. If you have the drive and passion, we will push you to your limits so you gain the speed, coordination, power, and endurance that will set you apart. Performance Fit is geared at preparing your body for peak competitive performance as well as injury prevention.