About Fit 4 Life

Welcome to Fit4Life Fitness and Personal Training. You want a body that's strong, sexy and healthy - whether you chose to compete or simply want to look like the best “YOU” possible. I want to help you achieve your fitness goals with healthy, positive direction and instruction!  I have over 17 years experience in the Fitness and Figure arena. As a Personal Trainer, I am nationally certified, and hold a current CPR Certification.

Alisa Plymale is a NPC Figure Competitor; trained by Maurice Crocker of Showtime Physique in Winston-Salem. She is also a certified personal trainer, nutrition specialist, and personal trainer for the UNC-Charlotte Hockey Team.  She is a business owner who understands how important your time is and can help “YOU” make it all fit. 

Let Alisa, your Personal Trainer, share her passion for fitness and her positive, motivational coaching style to be the best “YOU” possible.  Alisa offers flexible personal training sessions that will fit your schedule.  Once more, she comes to you to offer personal training in the Charlotte area and surrounding cities.

A balance of both diet and exercise are keys to maintaining a fit body and a strong training regimen is a key component of sculpting a lean, sexy body.

In order to get a truly fit body, you must incorporate weight training and cardiovascular exercise into your life. Weight training will add shape, tone and muscle to your body, increase your metabolism to help you lose fat, and give you strength.  Whether you want to look great in a swimsuit or just have strength and endurance, weight training can help you.  Allow my personal experience as a Personal Trainer in Charlotte, help get your body to its next level in ultimate fitness.

My Services include:

• In-Home, Group and 1-on-1 Personal Training services in Charlotte and surrounding cities
• Body Composition Assessments
• Weight Loss Programs, Nutritional Counseling
• Core Strengthening
• Balance and Stability Training
• Strength and Endurance Training

I serve the greater Charlotte area, including but not limited to Ballantyne, Uptown , University, Union County, Matthews, SouthPark as well as other communities.